<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>自我成长 on 📖 爱分享读书</title><link>http://www.ishareread.com/tags/%E8%87%AA%E6%88%91%E6%88%90%E9%95%BF/</link><description>Recent content in 自我成长 on 📖 爱分享读书</description><generator>Hugo -- gohugo.io</generator><language>zh-CN</language><lastBuildDate>Sat, 02 May 2026 11:30:00 +0800</lastBuildDate><atom:link href="http://www.ishareread.com/tags/%E8%87%AA%E6%88%91%E6%88%90%E9%95%BF/index.xml" rel="self" type="application/rss+xml"/><item><title>为什么年轻人开始爱上独居了？</title><link>http://www.ishareread.com/p/%E4%B8%BA%E4%BB%80%E4%B9%88%E5%B9%B4%E8%BD%BB%E4%BA%BA%E5%BC%80%E5%A7%8B%E7%88%B1%E4%B8%8A%E7%8B%AC%E5%B1%85%E4%BA%86/</link><pubDate>Sat, 02 May 2026 11:30:00 +0800</pubDate><guid>http://www.ishareread.com/p/%E4%B8%BA%E4%BB%80%E4%B9%88%E5%B9%B4%E8%BD%BB%E4%BA%BA%E5%BC%80%E5%A7%8B%E7%88%B1%E4%B8%8A%E7%8B%AC%E5%B1%85%E4%BA%86/</guid><description>独居已经从社会边缘现象变成主流生活方式。本文从蒋勋《孤独六讲》、米哈里《心流》、马可·奥勒留《沉思录》三本经典出发，探讨独居的本质——不是孤独的牢笼，而是通往自由的钥匙。</description></item><item><title>凌晨三点睡不着的时候，你敢不敢找个人聊聊？</title><link>http://www.ishareread.com/p/%E5%87%8C%E6%99%A8%E4%B8%89%E7%82%B9%E7%9D%A1%E4%B8%8D%E7%9D%80%E7%9A%84%E6%97%B6%E5%80%99%E4%BD%A0%E6%95%A2%E4%B8%8D%E6%95%A2%E6%89%BE%E4%B8%AA%E4%BA%BA%E8%81%8A%E8%81%8A/</link><pubDate>Sat, 02 May 2026 04:00:00 +0800</pubDate><guid>http://www.ishareread.com/p/%E5%87%8C%E6%99%A8%E4%B8%89%E7%82%B9%E7%9D%A1%E4%B8%8D%E7%9D%80%E7%9A%84%E6%97%B6%E5%80%99%E4%BD%A0%E6%95%A2%E4%B8%8D%E6%95%A2%E6%89%BE%E4%B8%AA%E4%BA%BA%E8%81%8A%E8%81%8A/</guid><description>&lt;p&gt;你有没有过这种时刻？&lt;/p&gt;
&lt;p&gt;加班到凌晨回家，看到厨房堆了三天的碗，突然就蹲在门口哭了。和对象吵完架明明是对方不对，你却翻来覆去失眠到三点，觉得自己是不是真的很糟糕。甚至有时候明明什么都没发生，就是胸口堵得慌，翻遍整个通讯录却找不到一个可以说话的人。&lt;/p&gt;</description></item></channel></rss>