http://www.ishareread.com/tags/%E7%94%9F%E7%89%A9%E9%92%9F/Recent content in 生物钟 on 📖 爱分享读书Hugo -- gohugo.iozh-CNSun, 03 May 2026 09:38:08 +0800http://www.ishareread.com/p/%E4%B8%BA%E4%BB%80%E4%B9%88%E5%81%87%E6%9C%9F%E8%B6%8A%E4%BC%91%E6%81%AF%E8%B6%8A%E7%B4%AF%E8%AF%BA%E8%B4%9D%E5%B0%94%E5%A5%96%E5%BE%97%E4%B8%BB%E7%9A%84%E7%A0%94%E7%A9%B6%E5%91%8A%E8%AF%89%E4%BD%A0%E7%9C%9F%E6%AD%A3%E7%9A%84%E4%BC%91%E6%81%AF%E4%B8%8D%E6%98%AF%E7%9D%A1%E8%A7%89/Sun, 03 May 2026 09:38:08 +0800http://www.ishareread.com/p/%E4%B8%BA%E4%BB%80%E4%B9%88%E5%81%87%E6%9C%9F%E8%B6%8A%E4%BC%91%E6%81%AF%E8%B6%8A%E7%B4%AF%E8%AF%BA%E8%B4%9D%E5%B0%94%E5%A5%96%E5%BE%97%E4%B8%BB%E7%9A%84%E7%A0%94%E7%A9%B6%E5%91%8A%E8%AF%89%E4%BD%A0%E7%9C%9F%E6%AD%A3%E7%9A%84%E4%BC%91%E6%81%AF%E4%B8%8D%E6%98%AF%E7%9D%A1%E8%A7%89/<h1 id="为什么假期越休息越累诺贝尔奖得主的研究告诉你真正的休息不是睡觉">为什么假期越休息越累？诺贝尔奖得主的研究告诉你，真正的休息不是睡觉 </h1><p>昨天是五一假期的最后一天。</p> <p>晚上十一点，你躺在床上，手机屏幕的蓝光映在脸上。心里有两个声音在打架：一个说&quot;明天还要上班，赶紧睡吧&quot;；另一个说&quot;再刷一会儿，假期最后几小时不能浪费&quot;。</p>